This Pilo has been my friend in times of need. I use it when I feel my heart racing or when I have so much on my mind, I don't know what to do next. It has also been useful when I have trouble sleeping, although I don't sleep with it...it prepares me so that I can. I also like how it look as an accent pillow, silently calling me to take a needed timeout. Not a feminine product but a needed human product. As I man, I would recommend to anyone.