For lovers of conscious rest, restorative yoga and moss ! It’s not so much a “how to do” - more the images, words and design literally invite you to rest - bringing our minds and bodies into ease and a very, very rested nervous system.
Written by Karla Brodie cultivating conscious rest through three decades of yoga practice in New Zealand. Yoga is a timeless art and science of arriving in the present moment with vivid aliveness.
As we awaken into our senses.
We return to our original state. One of equanimity and wholeness. Interconnected to all of life. We can experience life with more presence and ease. Through difficulty feel well-resourced to respond effectively.
“This beautifully crafted journal encapsulates the deeply soothing impact of Restorative Yoga. Before I became one of Karla’s students, Yoga was simply an extension of my active lifestyle. Restorative Yoga - inviting my body to truly rest, from the inside - is now a core part of my wellbeing and no longer simply an exercise. The journal invites you to allow time for yourself and gently guides you into the practice. I believe we all need this, more so than ever.”
Jude
