Hack Your Nervous System Card Deck

This deck is a big and beautiful step towards a more peaceful and balanced life. Allow yourself to ground in and flow forward.

Split into 3 sections, for your convenience.

Mild Stress | Maintenance: Exercises for when you feel relatively good & want to enhance that feeling.  These practices actively build resilience to help you better deal with future stress and anxiety.

Moderate Stress | Anxiety: Practices to help you center yourself when stress & anxiety ramp up ( racing heart, shortness of breath, body tension)

Acute Stress | Anxiety: Practices to help you de-escalate from seemingly uncontrollable intrusive thoughts, stress and anxiety.

This deck was designed by a licensed mental health counsellor and is infused with Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.

The purpose of this deck is to help you increase your awareness of your mind-body experience, to reprogram your Nervous System to seek for safety over danger, and to offer you a sense of empowerment and control over your stress and anxiety.